If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong
What does it really mean when someone says you are “overreacting” or “too much”?
Why Change Can Be So Hard for HSPs (And What to Do About It)
One of the drawbacks of being highly sensitive is that change can be difficult — and even overload your brain. Is there a way to change that?
7 Things to Love About Being a Highly Sensitive Person
How dimly-lit places help HSPs decompress from all the stimuli of bright lights
Are HSPs the Ultimate Body Language Experts?
Do HSPs’ heightened senses let them read other people like a book?
8 Signs You’ve Grown as a Highly Sensitive Person
The more I learned about my sensitive nature, the more I grew as an HSP — and discovered how to get the time and space I need.
Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)
Just because HSPs can do small talk doesn’t mean they enjoy it.
‘Sorry, Not Sorry’: 9 Ways for HSPs to Stop Apologizing
Do you end up saying “sorry” even if you did nothing wrong? Here’s why — and how to stop.
What Highly Sensitive People Value Most in a Friend
Healthy HSP friendships deeply support each other, using listening as a two-way street.
Why Your Workplace Doesn’t Value HSPs — and How to Change That
Your workplace can value your HSP nature if you help others understand you and what you need — and the unique abilities you bring to the table.
3 Mindfulness Practices That Get Big Results for HSPs
Mindfulness can lower your stress, improve your mood, and help you deal with your emotions. But does it work even better for sensitive people?
7 Ordinary Sounds That Overwhelm HSPs
When you’re an HSP, certain noises can make you feel like the walls are closing in, and you must run away to stay sane.
7 Ways for HSPs to Escape an Overwhelming Situation
Finding peace among the chaos — even in a calm corner of the room — is just one way for an HSP to escape an overwhelming situation.