When you live life through your subconscious mind — which absorbs experiences like a sponge — it can make it easier for unhealthy patterns to continue.

For HSPs, spirituality can involve so much more than belonging to a church. It simply means connecting with something higher than ourselves.

When you’re an HSP dealing with a difficult family member, treating your interaction like a work meeting can help keep the peace.

As HSPs, it’s easy to seek our own value in the opinions of others — and end up feeling inadequate or judged. Here’s how to change that.

One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?

From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.

HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.

The very things that make us most sensitive — like how we feel others’ emotions — also make us great at effecting change.

How do you deal with loss when every emotion hits you extra hard?

Research indicates that our intuition is guided by our unconscious mind. Here’s how HSPs can tap into it.

Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.

Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.