Tag Archives: nut free

January 22

Pumpkin, Carrot, Ginger & Turmeric Soup with Fried Curry Leaves

I’ll be honest, I wasn’t expecting much from this soup, but it really surprised me. The addition of the fried curry leaves lifted it to a new level.  I was really just trying to make a soup out of the vegetables that are on the low histamine list, and I wanted to include turmeric for […]

January 18

Summer Zucchini, Corn & Basil (Vegan) Chowder

I miss a proper chowder, and will have to make when I can have seafood again and add some in, but this was a bloody good version on its own, and packed full of goodness. I’ve been struggling the past year or two with allergies/intolerances that I just can’t work out. I break out in […]

June 24

Spinach, Broccoli, Kale & Black Rice Egg Free Frittata 

I had a heap of veggies left over from my produce bag and figured I’d give an egg-free frittata a go. I love the tufo quiche I make, so figured I’d do something similar. I seen a frittata recently that had wild rice in it and it looked great, so went with adding it in, made […]

February 25

Smoked Trout, Zucchini, Radish, Baby Potato & Herb Salad

We have had some lovely hot summer days the past week, so we have been enjoying some lighter dinners. This Smoked Trout, Zucchini, Radish, Baby Potato & Herb Salad was nice and quick to make, and tasted amazing. I had gorgeous yellow zucchinis in my produce bag this week, and some radishes left over from […]

February 18

Plum & Blackberry Spiced Maple Crumble

I am not much of a dessert person, but heaps of plums & blackberries in the fridge, I thought I’d see if they would work well in a crumble. The tartness of the fruit, mixed so well with the maple sugar & spices, with a amazing crispy spice crumb topping. This crumble could convert me […]

January 31

Heirloom Tomato, Zuchini Flower, Broad Bean & Ricotta Tart

    We are having such a crap summer in Sydney this year. Is has rained most days, and the days it is sunny tend to be roasting hot and muggy and then storms roll in by the afternoon.  We bought new outdoor furniture at Christmas and we are yet to be able to enjoy it. […]

October 26

Creamy Asparagus, Zucchini & Spinach Soup

This soup packs in the veggies and is super delicious! The cream makes it nice and rich, you could easily serve this at a dinner party, and wow your guests. It’s a nice comforting bowl of soup, perfect for a rather brisk spring night like tonight, and a great way to get your greens! I needed a […]