Tag Archives: wheat free

January 24

Scrambled Silken Tofu Breakfast with Greens

Breakfast is my least favourite meal, mainly just because I find the options that are egg, dairy & gluten free to be boring, and there is a lack of choices. I read that Black Salt, which strangely is pink, is the secret ingredient in making great scrambled tofu. I found some at Herbies (they have […]

June 24

Spinach, Broccoli, Kale & Black Rice Egg Free Frittata 

I had a heap of veggies left over from my produce bag and figured I’d give an egg-free frittata a go. I love the tufo quiche I make, so figured I’d do something similar. I seen a frittata recently that had wild rice in it and it looked great, so went with adding it in, made […]

October 09

Tomato, Basil & Goat Cheese Zucchini ‘Pasta’

  I am going through a ‘zoodle’ phase at the moment. If you haven’t tried zoodles yet, they are long strands of curly fresh zucchini and they are seriously good! It’s a great way to replace pasta in a recipe and to get lots of veggie goodness into a meal. I can’t resist appliances and gadgets, […]

September 25

Coconut Cherry Choc Balls

Sometimes you just really need a sweet treat, and these Coconut Cherry Choc Balls are the bomb! Enough healthy ingredients to lessen the guilt and all the yumminess! I was craving chocolate today badly! So decided to whip up a healthier version of a cherry bounty bar. I was watching the new show on TV “Bringing […]

September 17

Pumpkin, Chickpea & Spinach Curry

I’m back from our awesome 5 week Italy trip, boy did the time fly! After a slight (ok, major) hiccup at the start, I got the date of our flight out mixed up and had us arriving at the airport a day late….oops! Thankfully we were saved by the most wonderful man on the Emirates […]

May 02

Red Wine & Herb Braised Beef Short Ribs

I have finally found the ‘new’ me; or I like to think it’s the real me, that is no longer fighting against my body. When I first found out about my food sensitivities I was pretty upset, but happy that I finally started feeling better and knew what was wrong with me. Then I was […]

March 06

Spiced Pear, Walnut & Sultana Cake

Hi! Hope everyone’s new year has got off to a great start, I can’t believe it’s March already! I need to be honest – I’ve been a bad girl, actually more stupid than bad. For 6 months I wholeheartedly stuck to my allergy/intolerance free diet and couldn’t believe the changes in myself and how amazing […]