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Sensitive Refuge
How I Learned to Stop Faking It and Live Honestly as an HSP

How I Learned to Stop Faking It and Live Honestly as an HSP

One day, with my fingers stuck in my ears at a nightclub, I found help in an unlikely place.

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5 Ways Your HSP Intuition Can Keep You Safe From Harm

5 Ways Your HSP Intuition Can Keep You Safe From Harm

You have a highly tuned nervous system that can pick up on subtleties (i.e., danger) that others may miss.

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How I Came to Terms With ‘Climate Grief’ as an HSP

How I Came to Terms With ‘Climate Grief’ as an HSP

‘Climate grief’ is loss and anxiety you may feel about the climate and how it’s changing. And since HSPs feel everything more deeply, ‘climate grief’ may be more common than you think.

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As an HSP, the Hermit’s Life Is the Best Life for Me

As an HSP, the Hermit’s Life Is the Best Life for Me

“As a highly sensitive person who wanted her family to be happy, I used to constantly search for ways to please them. But living in a van is something that I wanted for myself.”

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Sensitive and Burned Out? You Might Be Ready for the Nomad Life

Sensitive and Burned Out? You Might Be Ready for the Nomad Life

A nomad lifestyle may offer the healing you need.

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8 Tips for the Globetrotting HSP

8 Tips for the Globetrotting HSP

I’m both an HSP and a full-time traveler. Here’s how I make my journeys into a source of peace and calm.

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How to Speak to Loved Ones About Being Highly Sensitive

How to Speak to Loved Ones About Being Highly Sensitive

We can’t control how other people react to us, but we can rewrite the conversation — and finally get heard.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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