“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.

Is the HSP brain the most powerful social machine in the known universe?

Highly sensitive people like to think things through instead of making rash decisions — but it’s more complex than it sounds. Here’s why.

Highly sensitive people are wired to soak up emotions. Here’s what to do when it goes wrong.

When you push your emotions away, they often take up residence as physical pain and other symptoms. Here’s how to tell — and what to do about it.

Do you frequently find yourself feeling overwhelmed and stressed out? This might be why — and what you can do about it.

Can small changes to your environment make a big difference to your energy and mental health?

Are you a super feeler, a super sensor, or an ‘aesthete’?

Highly sensitive people are often mistaken for individuals with autism, or even told it’s the same thing. But science suggests there’s a world of difference. Is there?

Although they share some similar traits, they’re not the same.

Is there a secret to becoming more calm as an HSP? Here’s what the research says.

Calming music works at a brain level to soothe the highly sensitive system and boost your mood.