Overwhelmed and Underwhelmed? You Might Have a Rainforest Mind
f you’re an HSP with a ‘rainforest mind,’ you’re analyzing ideas more deeply than others. That means you can get both overwhelmed and underwhelmed — but can also do great things.
Should You Tell Your Medical Providers That You’re an HSP?
A sensitive nervous system can cause many symptoms that medical practitioners might misdiagnose. When should you tell your doctor about being an HSP, and how should you explain it?
The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person
Most HSPs live with some level of anxiety. Could one counterintuitive tool help solve it?
How to Deal with Negative Emotions as a Highly Sensitive Person
It’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.
How to Break the Cycle of Self-Blame as an HSP
Highly sensitive people may be more prone to blaming themselves for other people’s mistakes. Here’s how to break the self-blame cycle.
7 Self-Care Ideas for the Highly Sensitive Soul
Dear highly sensitive soul, if you’re feeling like the world is “too much” for you, then it’s time for some self-love. Here’s how.
This Simple Concept About Balance Changed My Life as an HSP
From one HSP to another — please, don’t limit yourself to just surviving. You are capable of so much more.
Do You Prefer Writing to Speaking? You Might Be a Highly Sensitive Person
Is it easier for you to write something than talk it out? This might be why.
9 Ways I Manage My Chronic Illness as a Highly Sensitive Person
Why do chronic illnesses hit HSPs differently — and how can you stop them from taking over your life?
How to Deal with Overwhelming Social Events as an HSP
Using these tactics, you can thrive — not just survive — in stimulating social environments as an HSP.
Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be)
My therapist told me I was being “silly” and I should “stop being so emotional.” She was wrong.
6 Signs You’re Out of Alignment as an HSP — and How to Get Back on Track
What makes an HSP fall out of alignment in life — and how do you finally get back on track?