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Sensitive Refuge
Do Highly Sensitive People Attract Narcissists?

Do Highly Sensitive People Attract Narcissists?

The narcissist is the highly sensitive person’s “shadow self.” Here’s why HSPs may be prone to attracting them — and what to do about it.

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12 Secrets About Being in a Relationship With a Highly Sensitive Person

12 Secrets About Being in a Relationship With a Highly Sensitive Person

Dating a highly sensitive person isn’t like dating other people. Here’s what we wish our partners knew.

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Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

She is wild. She is beautiful. She is my daughter. And I’ve only just recently realized that she’s a highly sensitive child.

Read More Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.Continue

9 Things You Should Know About Highly Sensitive People

9 Things You Should Know About Highly Sensitive People

HSPs are compassionate, intuitive people who have different needs than others. How deep do those differences go?

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10 Secrets About Dating an HSP

10 Secrets About Dating an HSP

Relationships come with a different set of rules when you’re dating a highly sensitive person.

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A Survival Guide for Highly Sensitive Parents

A Survival Guide for Highly Sensitive Parents

HSP parenting challenges aren’t due to weakness, but due to having more to process while doing the same tasks others can float through.

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4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

Yes, your crying, clingy highly sensitive child is normal. Here’s why separation anxiety is common in highly sensitive kids, plus how to deal with it.

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How to Improve Your Marriage When You’re a Highly Sensitive Person

How to Improve Your Marriage When You’re a Highly Sensitive Person

As an HSP, I’ve discovered some key strategies that serve as “relationship fertilizer” — they help strengthen and fortify my marriage.

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How HSP Parents Can Get Alone Time

How HSP Parents Can Get Alone Time

As an HSP, there’s nothing wrong with you needing alone time — and it doesn’t make you a bad parent.

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Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.

Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.

Sensitive children have different needs, even at playtime. Here’s how to give them the experiences they need to thrive — and have fun.

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How to Recover From a Breakup as an HSP

How to Recover From a Breakup as an HSP

For HSPs, a breakup can feel like riding a vicious wave where the nervous system cannot “right” itself. Here’s how to not drown.

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9 Things HSPs Need Their Partners to Understand

9 Things HSPs Need Their Partners to Understand

HSPs often feel that they’re “alone” even when their partner is right there. Here’s what we want you to know to understand us.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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