Highly sensitive people don’t like taking risks, and sometimes it holds us back. Here’s how to do it safely.

Do you have a hard time ignoring noises? Do sounds that seem small to others seem “big” to you? You’re not alone. Here’s what to do.

These common things have the power to completely overwhelm highly sensitive people.

Boundaries protect your time, your energy, and even your wellbeing — and the more sensitive you are, the more they matter.

HSPs often feel the need to make others happy, but it may be healthier to sometimes do the opposite. Here’s why.

Highly sensitive people have a more sensitive nervous system, which can lead to an accumulation of negative thoughts. Is there a way to make it stop?

Many HSPs struggle with insecurity, self-doubt, and rattled self-confidence. Can you conquer those feelings once and for all?

Being a highly sensitive soul isn’t just in your head — it’s also in your skin, your nervous system, and even your pelvic floor muscles.

Being highly sensitive can make you more susceptible to abuse. Can it also make you ‘abuse-proof’?

When you can’t physically escape an overstimulating environment, you can still create a calming refuge in your mind. Here’s how.

One thing I wish I’d known while growing up as a highly sensitive person is that there is no such thing as “normal.” It’s what’s “normal” for you.

Meditation may actually have a greater effect for highly sensitive people than it does for others — with benefits that go way beyond a peaceful state of mind.