One of the drawbacks of being highly sensitive is that change can be difficult — and even overload your brain. Is there a way to change that?

The more I learned about my sensitive nature, the more I grew as an HSP — and discovered how to get the time and space I need.

Do you end up saying “sorry” even if you did nothing wrong? Here’s why — and how to stop.

Mindfulness can lower your stress, improve your mood, and help you deal with your emotions. But does it work even better for sensitive people?

Finding peace among the chaos — even in a calm corner of the room — is just one way for an HSP to escape an overwhelming situation.

Depression affects sensitive people differently — and they need different tools to overcome it, too.

One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.

Do any of these 5 harmful thought patterns live rent-free in your head?

You have a highly tuned nervous system that can pick up on subtleties (i.e., danger) that others may miss.

When you have high-functioning anxiety, it may seem like you’re an overachiever — but beneath the surface, you’re a ball of stress.

If you’ve ever tried to numb your feelings through something like food, shopping, or alcohol, you’ve experienced emotional buffering.

Yoga is the perfect way to quiet your overstimulated mind and have it focus on just one or two things instead of 100.