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Sensitive Refuge
2020 Is a Trainwreck of a Year — And It’s the Year of the Highly Sensitive Person

2020 Is a Trainwreck of a Year — And It’s the Year of the Highly Sensitive Person

There’s a reason people are turning to the leaders they view as sensitive.

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Dear World: ‘Sensitive’ Doesn’t Mean What You Think It Means

Dear World: ‘Sensitive’ Doesn’t Mean What You Think It Means

As a sensitive person, I’m not a snowflake, but I do feel — and love — very deeply.

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Why Highly Sensitive People Get More Overwhelmed — and How to Shut It Down

Why Highly Sensitive People Get More Overwhelmed — and How to Shut It Down

HSPs don’t do well with being pulled in a million directions at once.

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For Highly Sensitive People, Autumn Anxiety Is Real

For Highly Sensitive People, Autumn Anxiety Is Real

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

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You’re Not Crazy, You’re a Highly Sensitive Person

You’re Not Crazy, You’re a Highly Sensitive Person

There’s nothing wrong with being a highly sensitive person.

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‘Life Letter’ to a Sensitive Soul in Crisis

‘Life Letter’ to a Sensitive Soul in Crisis

The world is unsettled — so are you. Here are the words you need to hear.

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Sensitive Men Are the Antidote to Toxic Masculinity

Sensitive Men Are the Antidote to Toxic Masculinity

Men who embrace their sensitive side have healthier relationships — without the angry outbursts.

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13 Signs You’re a Highly Sensitive Man

13 Signs You’re a Highly Sensitive Man

1. You’re easily overwhelmed by sensory input, everything from bright lights to exterior sounds, like a police siren.

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We Need Our Sensitive Strength Now More Than Ever

We Need Our Sensitive Strength Now More Than Ever

If we want our new normal to be more just, more balanced, and healthier, it’s time to claim our place as humanity’s “royal advisors.”

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10 Reasons Why Being ‘Extra Sensitive’ Is the Best Thing Ever

10 Reasons Why Being ‘Extra Sensitive’ Is the Best Thing Ever

People may call you “too sensitive” or “overly emotional.” They couldn’t be more wrong.

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5 HSP Things That Used to Embarrass Me (and 3 That Still Do)

5 HSP Things That Used to Embarrass Me (and 3 That Still Do)

My sensitivity used to be a perpetual source of shame and embarrassment, before I discovered that being a highly sensitive person was a real thing.

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Dear Men: ‘Sensitive’ Doesn’t Mean What You Think It Means

Dear Men: ‘Sensitive’ Doesn’t Mean What You Think It Means

The world could benefit from listening to sensitive men — instead of telling them there’s something wrong with them.

Read More Dear Men: ‘Sensitive’ Doesn’t Mean What You Think It MeansContinue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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