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Sensitive Refuge
7 Ways HSPs Can Effectively Deal With Life’s Daily Disappointments

7 Ways HSPs Can Effectively Deal With Life’s Daily Disappointments

As HSPs, daily disappointments are going to happen. We can’t avoid them, but we can help ourselves by preparing in advance.

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3 Disorders Your Sensitive Child May Wrongly Be Diagnosed With

3 Disorders Your Sensitive Child May Wrongly Be Diagnosed With

Signs of a healthy but highly sensitive child — such as overstimulation — can be mistaken for other traits, like ADHD or autism.

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13 Signs You Are Overstimulated

13 Signs You Are Overstimulated

When you’re overstimulated, all noises get to you, from the hum of the air conditioner to the small talk around you.

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7 Ways to Adapt — and Embrace — Being a Highly Sensitive Person

7 Ways to Adapt — and Embrace — Being a Highly Sensitive Person

The sooner you embrace being a highly sensitive person, the sooner you can leverage your sensitivity to your advantage.

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How to Handle Political & Civil Unrest as an HSP

How to Handle Political & Civil Unrest as an HSP

Our emotions have been flooded with hate, negativity, and powerlessness — but this doesn’t mean we HSPs have to be overwhelmed.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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