Why the ‘Dictionary Definition’ of Being Sensitive Harms HSPs
In order for other people to start seeing sensitivity in a more positive light, HSPs have to first see it that way themselves.
The Connection Between ‘Emotional Labor’ and Highly Sensitive People
“Emotional labor” is the exhausting effort of suppressing your emotions when you interact with other people at work.
What Is ‘Distress Tolerance’ and Why Does It Help HSPs?
Distress tolerance is the key to managing stress in a healthy way, which is particularly important for highly sensitive people.
Do You Feel Like You Have to Hide Your Sensitive Side? Here’s Why
We work long hours, endure toxic environments, and push ourselves way past our limit — all in the name of not looking “weak.”
Why Highly Sensitive People Get More Overwhelmed — and How to Shut It Down
HSPs don’t do well with being pulled in a million directions at once.
The Cause Of My Suffering Was My Desire To Be Perfect
There’s always a “good reason” to be perfect. But most of the time, it just makes you miserable.