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Sensitive Refuge
How to Survive Scary Stories as a Highly Sensitive Person

How to Survive Scary Stories as a Highly Sensitive Person

I have a vivid imagination and get terrified by violent imagery — yet the creepy and the thrilling calls to me.

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My Life Changed When I Learned I’m a Highly Sensitive Person

My Life Changed When I Learned I’m a Highly Sensitive Person

As long as I can remember, the subtleties of life screamed at me.

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As a Highly Sensitive Person, I Used to Be Ashamed That I ‘Felt Too Much’

As a Highly Sensitive Person, I Used to Be Ashamed That I ‘Felt Too Much’

“Sensitive.” I used to despise that word with all of my bruise-like-a-peach heart. To be sensitive was vulnerable, painful, hard.

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6 Common Misconceptions About Highly Sensitive People

6 Common Misconceptions About Highly Sensitive People

It’s common to assume that highly sensitive people are “weak,” “fragile,” or “too emotional.” But here’s the truth about HSPs.

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7 Things That Make Life Difficult for an HSP — And How You Can Help

7 Things That Make Life Difficult for an HSP — And How You Can Help

Highly sensitive people are naturally more reactive to things than less-sensitive people. Here’s what stresses them out the most.

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The 12 Best Things About Being a Highly Sensitive Person

The 12 Best Things About Being a Highly Sensitive Person

My sensitivity gives me empathy, creativity, and the ability to feel emotions deeply. Here are the twelve best things about being a highly sensitive person.

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7 Truths About Highly Sensitive People That Few Understand

7 Truths About Highly Sensitive People That Few Understand

From a shift in someone’s mood to how strong our coffee is, we feel it all very deeply.

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9 Signs of Chronic Overstimulation

9 Signs of Chronic Overstimulation

Chronic overstimulation happens when your mind is overloaded with no chance to rest or recover — and it shows up in surprising ways.

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Being Emotional Doesn’t Make You Weak, It Makes You Strong

Being Emotional Doesn’t Make You Weak, It Makes You Strong

Being emotional is often seen as being sappy or weak. But does it actually make you more vulnerable, or do the pros outweigh the cons?

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Can You Tell When Someone Is Lying? You Might Be a Highly Sensitive Person

Can You Tell When Someone Is Lying? You Might Be a Highly Sensitive Person

Nearly 1 in 3 people are wired to be sensitive. Are they also human lie detectors?

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Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person

Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person

For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.

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How to Keep Your Energy High as an HSP

How to Keep Your Energy High as an HSP

Every activity comes with an “energy cost.” But it doesn’t have to leave you energy-bankrupt.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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