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Sensitive Refuge
Is Your Child Highly Sensitive? Mine Is, and It Changed How I Parent

Is Your Child Highly Sensitive? Mine Is, and It Changed How I Parent

Sensitive children can be extremely gifted — but they need a different kind of parenting to help them thrive.

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3 Disorders Your Sensitive Child May Wrongly Be Diagnosed With

3 Disorders Your Sensitive Child May Wrongly Be Diagnosed With

Signs of a healthy but highly sensitive child — such as overstimulation — can be mistaken for other traits, like ADHD or autism.

Read More 3 Disorders Your Sensitive Child May Wrongly Be Diagnosed WithContinue

9 Mistakes Parents Make With Highly Sensitive Boys — and What to Do Instead

9 Mistakes Parents Make With Highly Sensitive Boys — and What to Do Instead

1 in 3 boys are highly sensitive, but they may not need the same message as sensitive girls. What should you do instead?

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Is it ADHD, or Is Your Child Just Sensitive?

Is it ADHD, or Is Your Child Just Sensitive?

Due to overlapping characteristics of ADHD and high sensitivity — like getting overstimulated easily — it can be difficult to tell them apart.

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What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect

What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect

Childhood emotional neglect can leave any child with difficulties that last into adulthood. But for a highly sensitive person, it can be crippling.

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How to Tell If Your Child Is Sensitive (And What to Do About It)

How to Tell If Your Child Is Sensitive (And What to Do About It)

Parenting a sensitive child can feel like you’re constantly walking a tightrope — you’re trying not to overwhelm your child, but sometimes also wishing they would handle things better. Using the right parenting style can make it much, much easier.

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How to Mindfully Raise a Highly Sensitive Child (Without Losing Yourself in the Process)

How to Mindfully Raise a Highly Sensitive Child (Without Losing Yourself in the Process)

I used to feel powerless and emotionally flooded in my relationship with my highly sensitive child. Here’s what I did to overcome it.

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7 Ways Being an HSP Can Help You Raise One

7 Ways Being an HSP Can Help You Raise One

Being a highly sensitive parent to a highly sensitive child can strengthen your bond — it’s like a secret language you share.

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Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do

Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do

1 in 3 kids are highly sensitive, and a birthday party is a recipe for a meltdown.

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Being a New Parent as a Highly Sensitive Person

Being a New Parent as a Highly Sensitive Person

As a highly sensitive parent, trying to meet the needs of your baby is relatively easy. But attempting to meet the demands of others is another story.

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How to Better Understand and Accept Your Highly Sensitive Child

How to Better Understand and Accept Your Highly Sensitive Child

Understanding and accepting your highly sensitive child allows you to focus on what matters rather than being distracted by what doesn’t.

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How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

It is critical to instill boundaries in your highly sensitive child so that they can transform from dependent child to independent adult.

Read More How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life ForeverContinue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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