Highly Sensitive People: 5 Signs Your Therapist Isn’t Right for You
There are a lot of well-intentioned therapists, but not all therapists are right for highly sensitive people. Here are red flags to watch out for.
Why Highly Sensitive People May Struggle With Codependency
You would think their bad behavior would turn me off, but paradoxically, it made me need them more — it made me codependent. I needed their approval.
The Sensitive Person’s Guide to Saying No
If you’re a highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.
A Therapist Explains the 6 Keys to Preventing Emotional Overwhelm
As highly sensitive people, emotional overwhelm (unfortunately) is something we are used to. But does it have to be that way? No! Definitely not!
Can Marie Kondo Help Highly Sensitive People?
If your space looks like a maze, your life starts to feel like one, too.
5 Things Every Highly Sensitive Teen Needs to Thrive
High sensitivity is a gift — if you can help your teen harness it.
How to Survive the Chaos of Selling Your House and Moving as an HSP
Moving is one of the biggest stressors in life. So what if you’re an HSP who is more susceptible to stress in the first place?
10 Essential Travel Tips for HSPs on Spring Break
The bigger the group and the higher the expectations, the more it’s just a marathon of being emotionally “on.”
5 Strategies for HSPs and Empaths to Heal Emotional Triggers
To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.
Being an HSP Is a Superpower — But It’s Almost Impossible to Explain It
“We have the ability to pick up on every sense in a magnified way,” I explained. “You know how Superman can hear the tiniest pin drop from far away?”
8 Ways to Survive a Breakup as a Highly Sensitive Person
For a highly sensitive person, breakups aren’t just a matter of heartbreak the emotional impat can be completely debilitating. Here’s how to get through it.
How to Be Happy at Work as a Highly Sensitive Person
A highly sensitive person can survive and thrive even in stressful jobs. But it requires a deep level of self-awareness — and these strategies will help.