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Sensitive Refuge
6 Reasons the Holidays Stress Highly Sensitive People Out

6 Reasons the Holidays Stress Highly Sensitive People Out

Why do the holidays need to be so “extra”?

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A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.

A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.

Highly sensitive people like to think things through instead of making rash decisions — but it’s more complex than it sounds. Here’s why.

Read More A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.Continue

14 Reasons I’m Thankful for Being a Highly Sensitive Person

14 Reasons I’m Thankful for Being a Highly Sensitive Person

I may be quirky, I may cry easily, but I’d never give up these 14 things about being a highly sensitive person.

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HSPs, Do You Have ‘Too Much’ Empathy? (And What to Do About It)

HSPs, Do You Have ‘Too Much’ Empathy? (And What to Do About It)

Highly sensitive people are wired to soak up emotions. Here’s what to do when it goes wrong.

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Having Unexplained Pains? It Might Be From Neglected Emotions

Having Unexplained Pains? It Might Be From Neglected Emotions

When you push your emotions away, they often take up residence as physical pain and other symptoms. Here’s how to tell — and what to do about it.

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Do Highly Sensitive People Attract Narcissists?

Do Highly Sensitive People Attract Narcissists?

The narcissist is the highly sensitive person’s “shadow self.” Here’s why HSPs may be prone to attracting them — and what to do about it.

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How to Break the Cycle of Self-Blame as an HSP

How to Break the Cycle of Self-Blame as an HSP

Highly sensitive people may be more prone to blaming themselves for other people’s mistakes. Here’s how to break the self-blame cycle.

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7 Self-Care Ideas for the Highly Sensitive Soul

7 Self-Care Ideas for the Highly Sensitive Soul

Dear highly sensitive soul, if you’re feeling like the world is “too much” for you, then it’s time for some self-love. Here’s how.

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12 Secrets About Being in a Relationship With a Highly Sensitive Person

12 Secrets About Being in a Relationship With a Highly Sensitive Person

Dating a highly sensitive person isn’t like dating other people. Here’s what we wish our partners knew.

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This Simple Concept About Balance Changed My Life as an HSP

This Simple Concept About Balance Changed My Life as an HSP

From one HSP to another — please, don’t limit yourself to just surviving. You are capable of so much more.

Read More This Simple Concept About Balance Changed My Life as an HSPContinue

Do You Prefer Writing to Speaking? You Might Be a Highly Sensitive Person

Do You Prefer Writing to Speaking? You Might Be a Highly Sensitive Person

Is it easier for you to write something than talk it out? This might be why.

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Here’s How Being Highly Sensitive Can Make You Stronger, Not Weaker

Here’s How Being Highly Sensitive Can Make You Stronger, Not Weaker

Can your sensitivity make you stronger — and give you a greater purpose in the world?

Read More Here’s How Being Highly Sensitive Can Make You Stronger, Not WeakerContinue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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